RINGSPORT BLOG

Most Boxing clubs offer boxing classes for people from all works of life, from young children from 6 or 7 years and up to 80+ Years...

The first class is usually free and if you like it you can sign up at the gym on a monthly fee and join...

Getting old, feeling a little weak, soft, confidence down, performance down? Blood pressure sneaking up, cholesterol levels moving up. Your chest is starting to...

Is there a any real difference between boxing gloves and muay Thai gloves? No! well some may argue that there is, some may like...

What's inside your Boxing gloves part 2 How the foam inside of the glove is constructed. To see part 1 click here. The internal foam...

24 PUNCHING COMBINATIONS THAT WORK IN BOXING. Written by Richard Davis owner at Ringsport. Over the years as boxing has grown in popularity as...

How to Increasing Punching Speed The best way to increase speed in any movement is to either make the body move faster itself or...

HOW A BOXING GLOVE IS MADE In the perfect world you will have separate sparring gloves and bag work gloves, Your sparring gloves needs to...