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FITNESS & STRENGTH FOR MEN 45 YEARS +

Tuesday, 30 January 2018 10:24:19 PM Australia/Perth

Getting old, feeling a little weak, soft, confidence down, performance down? Blood pressure sneaking up, cholesterol levels moving up. Your chest is starting to look like a little boobish? You want to do something but just cannot bring yourself to get to the gym? You also know that you need to do something about how you feel and look.

While there is not much you can do about your hair or your face showing the signs of aging, there is one thing all men can control and that is their body weight, body shape and body strength, which in turn changes the way you feel, confidence lifts and life turns for the better, now I know it is not that easy and it takes time. When you do this in a slow but determined way blood pressure, cholesterol levels and sugar levels will also start to normalize.

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Posted in Boxing Skills and information By Richard Davis

24 Punching Combinations that work

Thursday, 26 October 2017 1:24:03 PM Australia/Perth

24 Punching Combinations that work in boxing.

Over the years as boxing has grown in popularity as a way to improve fitness so have the many personal trainers and boxing enthusiast who have turned their hand to coaching boxing. I have watched some interesting punching combinations being taught which would struggle to be effective in the real world. 

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Posted in Boxing Skills and information By Richard Davis

How to Increasing Punching Speed

Monday, 23 October 2017 4:57:00 PM Australia/Perth

How to Increasing Punching Speed,

The best way to increase speed in any movement is to either make the body move faster itself or by tricking it to move faster by using resistance. This artificially slows the body down which in turn will increase its speed when the resistance is removed.

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Posted in Boxing Skills and information By Richard Davis

Heart is everything

Monday, 16 January 2017 11:14:19 AM Australia/Perth

One of the biggest compliments a boxer can be paid is when someone says that he "has heart." Inside the boxing ring, that means you can take a punch or willing to take a punch, you show an undeniable will to win, you relentlessly fight to the finish or are just plain unstoppable. As much as any fighter would take pride by having his name associated with that particular phrase, "he's got heart", how many actually work on it? Wait...what...you can work on it? Yep. If you think that having “heart "is something you're either born with or not, then think again.Read More
Posted in Boxing Skills and information By Richard Davis

Weight Training for Boxing

Monday, 31 October 2016 12:28:33 PM Australia/Perth

What Weight Training Can Do Weight training helps create stronger, faster and harder hitting athletes, a strong opponent is a dangerous opponent. Weight training can also make boxers less susceptible to injury by strengthening muscles, bones, and ligaments. In addition, strength training can increase explosive power and anaerobic endurance. Training with light weights will lead to minor improvements in aerobic capacity, this form of training will do little to increase explosive power and speed. The boxer must perform medium to heavy lifts with fast, ballistic movements.

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Posted in Boxing Skills and information By Richard Davis

How To Move

Sunday, 19 April 2015 4:13:07 PM Australia/Perth

Footwork is the foundation of boxing! Good footwork is an essential part of boxing skills. A boxer must be able to move in any direction with the least amount of effort. Fast and stable footwork allows the positioning of the feet for the most effective attack and defence. The basic stance or guard position plays a big part in the way you move, the position of the boxer’s feet and the distance between your feet is the foundation of all moves and punches in modern boxing

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Posted in Boxing Skills and information By Richard Davis

Basic boxing stance

Saturday, 18 April 2015 3:10:19 PM Australia/Perth

The boxing stance or basic guard position is vitally important as every move whether it be offensive, defence or counter punching, is performed from this position.

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Posted in Boxing Skills and information By Richard Davis

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